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Sober living programs provide structure and accountability at a time in your sobriety when it’s needed most. In rehab, you focused on learning and developing the skills you would need to live a sober life on your own. Sober living programs give you the chance to practice those skills while you gradually learn how to maintain your sobriety on your own.
Transitional living programs can also be customized with various recovery support services to fit your needs. Although a high-quality sober living program will typically offer regular drug and alcohol testing, you may also consider enrolling in additional support services such as personal monitoring and/or an employment and education assistance program. These recovery support services will intensify the impact and overall benefits of your sober living experience.
Sober living houses are located in many different areas across the country, so you can choose a location that is most comfortable and fitting for your needs. Many people find that relocating to a new city or state after rehab gives them a fresh start, provides opportunities for them to establish new relationships in a recovery support community and offers a healthy living environment that is supportive to their sobriety. A sober living home may be especially beneficial for you if the environment within your home is chaotic, unstructured, or encourages substance abuse.